Enjoy with a homemade guacamole or salsa on the side.Įnjoy this, check out more recipes or download our nutritious recipe ebooks for free.Place both the chicken and veg in the oven and sit back and relax for 25mins.Next cut the carrots and parsnip in half both ways so they are roughly the size of chunky chips, place on a different baking tray and drizzle with a little coconut oil and a pinch of salt and pepper.Dip the chicken strip in the egg and then fold into to flaxseed/almond mix, make sure you cover the whole strip of chicken and place on a grease proof lined oven tray.In a larger bowl mix the flaxseed and almonds. To make the chicken nuggets simply whisk and egg and splash of milk in a cup.Cook bites until a golden-brown crust starts to form and chicken is cooked through, about 5 minutes per side. Heat oil in a large skillet over medium heat. Using clean hands or a spoon, mix until well combined. Preheat oven to 190 celsius/ gas mark 5 or 6 In a large bowl, combine drained zucchini and remaining ingredients except oil.(or alternatively you could do the same with 2 sweet potatoes and sprinkle paprika onto them) Method 1 cup of flaxseed (I use Linwood milled flaxseed,almonds, brazil nuts).350 grams of chicken strips (preferably organic) or 3 chicken breasts cut into 4cm thick strips.Chicken Nuggets and Chips Recipe Ingredients (Serves 2) Chicken So I’ve come up with a healthy take on the classic chicken nuggets and chips, and the great news is it takes no longer to prep than it would grabbing a ready meal out the freezer. We all have those days when you get home exhausted and starving and want to take something out the freezer and chuck in the oven for 30 mins, pain and hassle free.Ī guilty pleasure of mine is chicken nuggets and chips, but I can’t deny that these sort of foods lack barely or no nutritional value and I always end up feeling guilty and regretful after I’ve eaten them. I know I’m going to be making big batches to have in the freezer for those unprepared nights! I hope your family enjoys these, too.15 / 03 / 17 Healthy Chicken Nuggets and Chips Recipeīecause who doesn’t love a good old fashioned chicken nugget and chip dinner…! Freeze them on a tray, uncooked, and then once they are frozen transfer them to a freezer-safe container and add a few minutes to the baking time when you are ready to make them. If you don’t need so many for one dinner, just freeze half. It doesn’t get any easier! This recipe makes a huge batch of nuggets. It’s basically two ingredients with a few spices. In a small shallow plate, combine egg, garlic powder, and salt. They are soft like the store-bought kind, lightly seasoned so they aren’t bland, but not spicy for my kids with sensitive palates. Line a large baking tray and set aside until ready to use. So instead of using whole, cut up chicken breasts for these homemade baked chicken nuggets, I decided to try using ground chicken. I finally had an ah-ha moment and realized it was because I was using whole, cut-up chicken breasts to make them. I’d tried a number of different homemade baked chicken strips and homemade chicken nugget recipes, but never had much luck with the kids liking them. I didn’t taste a bit of spice, but apparently after having the strips half a dozen times, Meghan noticed it and they became too spicy. One of those times Meghan took a bite of her chicken strip and declared, “It’s too spicy!” Seriously, kid? I checked out the ingredient list again, and sure enough, cayenne pepper. Chicken 350 grams of chicken strips (preferably organic) or 3 chicken breasts cut into 4cm thick strips 1 cup of ground almonds 1 cup of flaxseed (I use. Every once in a while I found myself picking up a box to have on hand, just in case I had another n0t-quite-prepared night. Despite the price, the convenience factor was strong. One stinkin’ box was $8.00 and not quite enough to satisfy my hungry husband, but it got the job done. At least I didn’t bring them to McDonald’s, right? The ingredients were better than most others you’d find in a box of chicken nuggets, so I figured it wasn’t that terrible of a choice. We stopped at the grocery store on the way home from the activity and I snatched up a box of Applegate Farm organic chicken strips. The activity was over, it was already later than our normal dinner time, and I wasn’t sure what we were having. I remember clearly the first time I was not uber organized and not on top of my game at all. In a food processor place the chicken breasts, 1/4 cup parmesan cheese, cold water, and salt +pepper. Now there’s these activities that steal my time in the kitchen, forcing me to either be uber organized and on top of my game or cut corners somewhere. Sometimes I look back fondly on the days when Meghan was a toddler.
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